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pregnancy + prenatal yoga 101

Tuning into your body is always important, but during pregnancy, it’s essential. As your body rapidly changes and adapts, understanding and supporting these shifts can make all the difference in how you feel.

This course will cover everything there is to know about the pregnant body and how to feel good during it. As well, you'll learn about fetal development, prenatal providers, and birth options.

Empower yourself with the knowledge and tools to move through pregnancy with confidence and ease!
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interactive

70+ slides to review

yoga vids

2+ hours

educational vids

2+ hours

optional tests

3 for self-assessment

take my courses and feel empowered today!

I'm Becca, The Self-Made Parent, and I'm ready to help you navigate some of your most major life transitions. Let's dive deep together and learn about pregnancy, birth, postpartum recovery, infant care and everything parenting. Thanks for checking out my courses, I hope you find everything you're looking for here.
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