I’m thrilled to help you feel inspired, enlightened and powerful during this phase of parenthood.
Pregnancy throws a lot of curveballs your way. I totally get the “I can do anything, and I’m not going to worry about it” attitude but for this part of parenthood some knowledge about what’s going on can go a long way in finding your groove and trusting the process.
I have all the yoga, affirmations, down-right must-know information and checklists ready for you right here, right now. So dig in!
i trust my body, i trust my baby, i trust this process
what happens during pregnancy anyways?
Unsure about what goes on with your body during pregnancy? I’ve got you covered.
My new pregnancy + prenatal yoga 101 course is all about what happens with the pregnant body to allow it to create and grow new life. I teach you about how your body adapts and how you can support it. I walk you through common aches and pains to watch out for and how to get relief. I educate you on what types of services are available to you during pregnancy and what providers exist for you. I show you yoga poses, breath practices and general exercise tips to treat your body with care and make it feel its best.
Are you ready to deep dive into the pregnant body, admire all it does and learn to support it?
why should i do yoga when i'm pregnant?
While you are pregnant your body is changing in many ways - shifting hormones, changing center of gravity, literally relaxing and opening up!
Prenatal Yoga is designed to assist your changing body with poses, breath practices & tools designed to help you feel more supported, strong, and at ease in your pregnant body. It will benefit not only your pregnancy but your labor, birth and recovery as well.
Prenatal specific yoga during pregnancy can:
give you time to connect with your baby
help you feel relaxed throughout pregnancy & childbirth, in ways that work well for you
teach you yoga poses and breathing techniques that assist with total body relaxation and strengthening, while also preparing for labor
help encourage baby into the optimal birthing position
Whether you’re a first time parent or this is another child for you, you deserve to feel empowered, comfortable & connected during your pregnancy & labor. It also doesn’t matter if you give birth vaginally, surgically, medicated, unmedicated, at the hospital, birth center or at home - prenatal yoga benefits every pregnant body & baby.
yoga modifications during pregnancy
Struggling to find a prenatal yoga class that fits your schedule or has a teacher you love—but still want to keep up with your practice? No worries! Watch this video for my top recommendations on safely modifying your yoga routine during pregnancy so you can keep moving with confidence and get the benefits yoga has to offer in pregnancy.
