products

Here are all The Self-Made Parent products in one place! 

This is where you can find my current course offerings, download free pdfs and try out prenatal and postnatal yoga videos at your convenience.  Come back often to see what's new.
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courses

Do not miss!

Bundle & Save

GET BOTH PREGNANCY AND PRENATAL YOGA 101 PLUS BIRTH + LABOR SUPPORT 101 FOR JUST $149
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start checking off your birth prep checklist now!

Here is a comprehensive list by trimester of what you should think about doing to prepare for your birth. Don't sweat it out, just check it off!
youtube channel

pre + postnatal goodies

enjoy short yoga  minis that are made to support the pregnant or postpartum body
relieve common aches and pains from first to fourth trimester
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Feel ready at your first or next hospital tour

Pick and choose from this list of questions to prepare for your hospital or birth center tours. These questions cover all the basics regarding:

  • what the atmosphere and approach for births there are
  • what comfort looks like for the birthing person, partner, baby 
  • what prenatal, labor and postnatal help look like from the support staff there
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