Totally Prepared for Pregnancy + Birth
Feel confident and empowered at every stage of pregnancy and birth—with this expert-led bundle!
Bundle "Pregnancy + Prenatal Yoga 101" with "Birth + Labor Support 101" to save and start building the skills, knowledge, and confidence you need.
✨ Pregnancy + Prenatal Yoga 101
Start as early as conception and revisit it throughout your pregnancy. Learn about your changing body, fetal development, and how to choose and communicate with your prenatal and birth providers. Enjoy feel-good yoga poses to ease aches, support your core, and prepare for birth—safely and mindfully, which will also aid your postpartum recovery.
✨ Birth + Labor Support 101
Begin this course in your second trimester—solo or with a support person! Learn what to expect from all types of births (physiological, induction, cesarean, and emergency), how labor unfolds, and how to prepare. Practice positions to use during active labor, pushing, an epidural, and that will encourage baby to optimal fetal position. This course includes downloadable audios for labor, printable worksheets, and a full support-person toolkit with reminder sheets, videos, and practice exercises.💜
Buy both and save! This bundle is everything you need to feel calm, supported, and ready—mind, body, and team.
Bundle "Pregnancy + Prenatal Yoga 101" with "Birth + Labor Support 101" to save and start building the skills, knowledge, and confidence you need.
✨ Pregnancy + Prenatal Yoga 101
Start as early as conception and revisit it throughout your pregnancy. Learn about your changing body, fetal development, and how to choose and communicate with your prenatal and birth providers. Enjoy feel-good yoga poses to ease aches, support your core, and prepare for birth—safely and mindfully, which will also aid your postpartum recovery.
✨ Birth + Labor Support 101
Begin this course in your second trimester—solo or with a support person! Learn what to expect from all types of births (physiological, induction, cesarean, and emergency), how labor unfolds, and how to prepare. Practice positions to use during active labor, pushing, an epidural, and that will encourage baby to optimal fetal position. This course includes downloadable audios for labor, printable worksheets, and a full support-person toolkit with reminder sheets, videos, and practice exercises.💜
Buy both and save! This bundle is everything you need to feel calm, supported, and ready—mind, body, and team.
becca covington
childbirth education, prenatal yoga instructor and certified doula
Nick Jones
Taking online classes here has been a major benefit to me. The courses are well laid out and the instructors are supportive and responsible in returning emails.
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